Hidden Dangers of Skipping Sleep: Discover the Health Risks of Inconsistent Sleep!

Lack of consistent sleep can come with a host of health risks that many might overlook. 

Imagine your body as a finely tuned machine—without regular maintenance, it starts to falter. 

Sleep is crucial for everything from your brain function to your immune system. 

Chronic sleep deprivation can lead to issues like weakened immunity, increased stress levels, and even chronic conditions such as heart disease and diabetes. 

Prioritizing quality sleep isn’t just about feeling rested—it’s about safeguarding your overall health and well-being. 

While the lack of quality sleep can be influenced by many different factors, hormonal changes related to perimenopause, menopause, and postmenopause can disrupt a woman’s sleep patterns leading to insomnia and reduced sleep quality. 

According to a study published in the journal Sleep Medicine Clinics, changes in estrogen and progesterone levels can contribute to insomnia and poor sleep quality