Your vision for optimal health

Do you have a picture in your mind of what your future health would look [...]

My Journey with Fibrocystic Breast Tissues

Learning about the connection between the lymphatic system and menopausal symptoms—in particular, fibrocystic breast tissues—was [...]

Hidden Toxins That Could be Putting Your Health at Risk

Most of us strive to lead healthy lives, making conscious choices to stay fit and [...]

Beat fatigue, brain fog, and mood swings with adequate hydration

Water is essential to life. Our body is about 60% water and our brain is [...]

Belly Fat and Menopause

Effective weight management during menopause goes beyond just eating right and exercising. For women in [...]

Key Ingredients for Sustained Weight Loss

You’ve been on tons of diets—the carb-free, high-protein, low-calorie, juice cleanses—and the list goes on [...]

Where Have You Gone, Sleep? Tips for Menopausal Women to Reclaim Restful Nights (Video)

Sleep, Where Have You Gone? Adequate sleep is essential to maintaining a healthy body and [...]

Hidden Dangers of Skipping Sleep: Discover the Health Risks of Inconsistent Sleep!

Lack of consistent sleep can come with a host of health risks that many might [...]