Brain fog, Energy, fatigue, hydration
Beat fatigue, brain fog, and mood swings with adequate hydration
11
Dec
Dec
Water is essential to life. Our body is about 60% water and our brain is about 70-75%. Therefore, hydration plays a critical role in making sure that our bodies function at their best. Yet, many people underestimate the importance of drinking enough water daily, especially during the perimenopause and menopause transition. In this article, my […]