Category Archives: Brain fog

Belly fat, Brain fog, Detox, Estrogen, fatigue, Hormonal imbalance, Hormone balance, Hormones, Hot Flashes, Sleep, Toxins

The Dirty Dozen Is Out… But Here’s What It Really Means for Your Hormones

Posted on by Deon Hall-Garriques
18
Apr

You may have seen that the Environmental Working Group (EWG) recently released their updated Dirty Dozen and Clean 15 lists, highlighting which fruits and vegetables carry the highest and lowest pesticide residues. At first glance, it might feel overwhelming… “Wait… now I have to worry about THIS too?” But instead of fear, I want to […]

Continue reading →
Brain fog, Energy, fatigue, hydration

Beat fatigue, brain fog, and mood swings with adequate hydration

Posted on by Deon Hall-Garriques
11
Dec

Water is essential to life. Our body is about 60% water and our brain is about 70-75%. Therefore, hydration plays a critical role in making sure that our bodies function at their best. Yet, many people underestimate the importance of drinking enough water daily, especially during the perimenopause and menopause transition. In this article, my […]

Continue reading →