Category Archives: Hormonal imbalance

Belly fat, Brain fog, Detox, Estrogen, fatigue, Hormonal imbalance, Hormone balance, Hormones, Hot Flashes, Sleep, Toxins

The Dirty Dozen Is Out… But Here’s What It Really Means for Your Hormones

Posted on by Deon Hall-Garriques
18
Apr

You may have seen that the Environmental Working Group (EWG) recently released their updated Dirty Dozen and Clean 15 lists, highlighting which fruits and vegetables carry the highest and lowest pesticide residues. At first glance, it might feel overwhelming… “Wait… now I have to worry about THIS too?” But instead of fear, I want to […]

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#Belly fat,, adrenaline, Belly fat, Blood sugar, Hormonal imbalance, Inflammation

This One Shift Changes Belly Fat After 40

Posted on by Deon Hall-Garriques
29
Mar

If I had to choose one lever that moves belly fat after 40, it’s this: blood sugar stability.  In the next two minutes, you’ll see why it drives cravings, energy, sleep and your waistline. Why it matters A quick story “Michelle” was doing all the “right” things: salads, fewer carbs, morning cardio and crashing at 3 pm, reaching […]

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#Belly fat,, Belly fat, Estrogen, Exercise, Hormonal imbalance, Hormone balance, Hormones

The real secret to burning fat after 40

Posted on by Deon Hall-Garriques
15
Mar

If you remember nothing else from these last few weeks, remember this: muscle is your metabolic engine.  By the end of this email, you’ll know exactly why and how to start building it in 20 minutes. As we move through our 40s and 50s, we naturally lose muscle mass especially without strength training.  That loss […]

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#Belly fat,, adrenaline, Belly fat, Estrogen, fatigue, Hormonal imbalance, Hormone balance, Hormones

Why midlife weight lands in one place (and what to do first)

Posted on by Deon Hall-Garriques
08
Mar

If you’ve noticed weight settling differently lately especially around your midsection, you’re not imagining it. And you’re not doing anything wrong. One of the most frustrating things women tell me is: “I’m eating the same. I’m moving. But my belly keeps growing.” Let me reassure you: your body isn’t betraying you. It’s responding to hormonal shifts. […]

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#Belly fat,, Belly fat, Blood sugar, Estrogen, Exercise, Hormonal imbalance, Hormone balance, Hormones, menopause, Menopause belly, Weight loss

This is why cutting calories isn’t working

Posted on by Deon Hall-Garriques
22
Feb

Today, we are exploring metabolism to help make the connection why “eat less, move more” backfires now, and what to do instead.  Why this happens even if you’re “eating the same” The common mistake cutting calories and adding more cardio.  When your metabolism is already slowing, under‑eating and over‑exercising read as stress — and your […]

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adrenaline, Energy, Estrogen, Exercise, fatigue, Hormonal imbalance, hydration

How to Beat Afternoon Energy Slumps (Naturally!)—My Top Tips Inside

Posted on by Deon Hall-Garriques
04
May

Do you ever hit that mid-afternoon wall—when your energy crashes, your focus disappears, and all you want is something sweet or a strong coffee? I know the feeling!  For years, I thought these slumps were just part of being busy, especially as my hormones started to shift during perimenopause.  But I discovered there are simple, […]

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#Belly fat,, detox cleanse, Endocrine disruptors, Energy, Estrogen, Hormonal imbalance, Hormone balance, Hormones, hydration, Toxins, Water

Feel Your Best: How Your Liver and Gut Can Boost Your Hormones

Posted on by Deon Hall-Garriques
11
Apr

But there’s good new, you can support these vital pathways with a few simple lifestyle changes! In this article, I’ll guide you through the estrogen detox pathway and how you can support your liver and gut to maintain hormonal balance: By making these changes, you can naturally support your body’s ability to detoxify estrogen and […]

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Belly fat, Blood sugar, Energy, fatigue, Hormonal imbalance, Hormone balance, Inflammation, Insulin resistance,, Insulin

Is This Popular Breakfast Wrecking Your Health, Hormones & Waistline? 😊

Posted on by Deon Hall-Garriques
22
Feb

It’s quick, convenient, and marketed as a “healthy” choice, often boasting labels like “heart-healthy,” “rich in fiber,” and “a good source of vitamins and minerals.” But is it really as good for you as it seems? I’m talking about cereal, and while there are many varieties on the market, the majority are packed with sugar […]

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fibrocystic breast tissue,, lymphatic system

My Journey with Fibrocystic Breast Tissues

Posted on by Deon Hall-Garriques
04
Jan

Learning about the connection between the lymphatic system and menopausal symptoms—in particular, fibrocystic breast tissues—was truly enlightening. It’s amazing how intricately our body works! Recent studies suggest that the lymphatic system may play a significant role in regulating menopausal symptoms by removing toxins and excess fluids from the body. What Is the Lymphatic System? The […]

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