Category Archives: fatigue

#Belly fat,, adrenaline, Belly fat, Estrogen, fatigue, Hormonal imbalance, Hormone balance, Hormones

Why midlife weight lands in one place (and what to do first)

Posted on by Deon Hall-Garriques
08
Mar

If you’ve noticed weight settling differently lately especially around your midsection, you’re not imagining it. And you’re not doing anything wrong. One of the most frustrating things women tell me is: “I’m eating the same. I’m moving. But my belly keeps growing.” Let me reassure you: your body isn’t betraying you. It’s responding to hormonal shifts. […]

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adrenaline, Energy, Estrogen, Exercise, fatigue, Hormonal imbalance, hydration

How to Beat Afternoon Energy Slumps (Naturally!)—My Top Tips Inside

Posted on by Deon Hall-Garriques
04
May

Do you ever hit that mid-afternoon wall—when your energy crashes, your focus disappears, and all you want is something sweet or a strong coffee? I know the feeling!  For years, I thought these slumps were just part of being busy, especially as my hormones started to shift during perimenopause.  But I discovered there are simple, […]

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Belly fat, Blood sugar, Energy, fatigue, Hormonal imbalance, Hormone balance, Inflammation, Insulin resistance,, Insulin

Is This Popular Breakfast Wrecking Your Health, Hormones & Waistline? 😊

Posted on by Deon Hall-Garriques
22
Feb

It’s quick, convenient, and marketed as a “healthy” choice, often boasting labels like “heart-healthy,” “rich in fiber,” and “a good source of vitamins and minerals.” But is it really as good for you as it seems? I’m talking about cereal, and while there are many varieties on the market, the majority are packed with sugar […]

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Brain fog, Energy, fatigue, hydration

Beat fatigue, brain fog, and mood swings with adequate hydration

Posted on by Deon Hall-Garriques
11
Dec

Water is essential to life. Our body is about 60% water and our brain is about 70-75%. Therefore, hydration plays a critical role in making sure that our bodies function at their best. Yet, many people underestimate the importance of drinking enough water daily, especially during the perimenopause and menopause transition. In this article, my […]

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Energy, Exercise, fatigue, Menopause Symptoms, Weight loss

Belly Fat and Menopause

Posted on by Deon Hall-Garriques
10
Dec

Effective weight management during menopause goes beyond just eating right and exercising. For women in their 30s, 40s, 50s, and 60s—commonly the perimenopause and menopause years—hormonal changes play a significant role in how your body manages weight, especially around the midsection. What’s driving the midsection weight gain? Hormones are responsible for many body processes, and […]

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