Category Archives: Menopause Symptoms

Hormone balance, Hormones, Menopause Symptoms, Vaginal Dryness

Why Things Feel Different “Down There” (and What You Can Do About It)

Posted on by Deon Hall-Garriques
02
Nov

Have you ever wondered why things just feel different down there as you move through your 40s and beyond?  You’re not alone.  Vaginal dryness is something so many women experience, yet it’s rarely talked about openly—even though it can impact everything from daily comfort to confidence on the yoga mat. Why Does It Happen? As estrogen naturally […]

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Hormone balance, menopause, Menopause Symptoms, Perimenopause, Phases of menopause

Understanding Menopause: The 3 Phases Every Woman Should Know

Posted on by Deon Hall-Garriques
05
Oct

Did you know that more than 40% of women enter the menopausal transition with little to no information about what’s happening to their bodies?  That means millions of women are navigating this life stage without knowing what to expect—or how to prepare. Why?  Because menopause isn’t taught in schools, and it’s rarely discussed in the […]

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Estrogen, Exercise, Hormones, hydration, Menopause Symptoms, Vaginal Dryness

Many Women Are Struggling with This – But not one is talking about it!

Posted on by Deon Hall-Garriques
25
Jan

Over 50% of women going through menopause experience vaginal dryness, yet only about 10% seek medical treatment. This means countless women are suffering in silence. But why is no one talking about it? For some, it’s because they think there’s no solution. For others, it’s the discomfort or embarrassment of discussing such an intimate issue […]

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Energy, Exercise, fatigue, Menopause Symptoms, Weight loss

Belly Fat and Menopause

Posted on by Deon Hall-Garriques
10
Dec

Effective weight management during menopause goes beyond just eating right and exercising. For women in their 30s, 40s, 50s, and 60s—commonly the perimenopause and menopause years—hormonal changes play a significant role in how your body manages weight, especially around the midsection. What’s driving the midsection weight gain? Hormones are responsible for many body processes, and […]

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Menopause Symptoms, Weight loss

Key Ingredients for Sustained Weight Loss

Posted on by Deon Hall-Garriques
08
Dec

You’ve been on tons of diets—the carb-free, high-protein, low-calorie, juice cleanses—and the list goes on and on.  Who can relate? Some people are serial dieters, jumping from one program to the next year after year, hoping for a miracle solution. But here’s the truth: sustainable weight loss isn’t about the latest trendy diet or the […]

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Menopause Symptoms, Sleep

Where Have You Gone, Sleep? Tips for Menopausal Women to Reclaim Restful Nights (Video)

Posted on by Deon Hall-Garriques
29
Nov

Sleep, Where Have You Gone? Adequate sleep is essential to maintaining a healthy body and mind. During sleep, the body undergoes critical repair and restoration processes that are vital for maintaining optimal health. Therefore, it is crucial to prioritize getting enough quality sleep every night for overall health and wellness. While over-the-counter sleep aids like […]

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