Hormone balance, menopause, Menopause Symptoms, Perimenopause, Phases of menopause

Understanding Menopause: The 3 Phases Every Woman Should Know

Posted on by Deon Hall-Garriques
05
Oct

Did you know that more than 40% of women enter the menopausal transition with little to no information about what’s happening to their bodies? 

That means millions of women are navigating this life stage without knowing what to expect—or how to prepare.

Why? 

Because menopause isn’t taught in schools, and it’s rarely discussed in the workplace. 

For decades, it’s been treated as a taboo topic, leaving women to figure it out on their own.

But here’s the good news: That’s changing. Thanks to trailblazers like Oprah Winfrey, Halle Berry, and other advocates raising awareness, menopause is finally becoming a mainstream conversation. And it’s about time.

So, let’s break it down.

Click below to watch the video – 3 phases of menopause

Here are the 3 phases of menopause every woman should understand:

Perimenopause

This is the “gearing up” phase, and it typically starts between the ages of 35 and 40.

During perimenopause, your body begins preparing for the end of your reproductive years, and hormonal changes kick into high gear.

Symptoms can vary widely, but common ones include:

  • Weight gain (especially around the belly)
  • Hot flashes and night sweats
  • Brain fog and memory issues
  • Irregular sleep patterns
  • Changes in your menstrual cycle

Perimenopause can last anywhere from 4 to 10+ years. Yes, years. That’s why understanding this phase is so important—it’s not just a moment, it’s a journey.

Menopause

The official definition of menopause is when you’ve gone 12 consecutive months without a period. In the U.S., the average age for menopause is 51, but this can vary.

It’s worth noting that Black and Latina women tend to enter menopause about two years earlier than white and Asian women. 

This is a critical piece of information because it highlights the need for personalized care and awareness across different communities.

Menopause marks the end of your reproductive years, but it’s also a time of transformation. While some symptoms may persist, this phase can also bring clarity, empowerment, and a renewed focus on self-care.

Postmenopause

Once you’ve gone a full year without a period, you’re officially in postmenopause—and you’ll remain in this phase for the rest of your life.

For many women, menopause symptoms like hot flashes and night sweats begin to decline during this phase. However, new health challenges can arise, including:

  • Increased risk of cardiovascular disease
  • Bone loss and osteoporosis
  • Sexual health concerns, such as vaginal dryness and low libido

This is why staying proactive about your health is non-negotiable.

Regular check-ups, a nutrient-rich diet, and movement that supports your body are essential for thriving in this phase.

Let’s Talk About It

Menopause is a natural part of life, but it’s also deeply personal. I’d love to hear from you:

  • Where are you in your menopausal journey?
  • What’s been your biggest challenge—or your biggest win?

Drop a comment below or DM me—I’m here to support you every step of the way.

In Good Health,

DISCLAIMER: This information is not intended to provide medical advice. The purpose is to provide education and a broader understanding to my readers. Always seek the advice of your qualified healthcare provider before making any dietary or lifestyle changes. I do not recommend or prescribe, or recommend changing dosage or discontinuing, any prescription medications or pharmaceutical drugs.

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Deon Hall-Garriques