Category Archives: Hormone balance

#Belly fat,, Belly fat, Blood sugar, Estrogen, Exercise, Hormonal imbalance, Hormone balance, Hormones, menopause, Menopause belly, Weight loss

This is why cutting calories isn’t working

Posted on by Deon Hall-Garriques
22
Feb

Today, we are exploring metabolism to help make the connection why “eat less, move more” backfires now, and what to do instead.  Why this happens even if you’re “eating the same” The common mistake cutting calories and adding more cardio.  When your metabolism is already slowing, under‑eating and over‑exercising read as stress — and your […]

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Bone Health, bone loss, Energy, Hormone balance, Inflammation, menopause, osteopenia, Osteoporosis

How I Turned a Health Scare into My Biggest Win of 2025

Posted on by Deon Hall-Garriques
14
Dec

Have you ever taken a moment to truly reflect on your year, not just the highlights, but the small wins and all the times you showed up for yourself? This week, I did just that.  I started with pen and paper, then moved to an Excel spreadsheet as my list of moments and milestones kept […]

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Hormone balance, Hormones, Menopause Symptoms, Vaginal Dryness

Why Things Feel Different “Down There” (and What You Can Do About It)

Posted on by Deon Hall-Garriques
02
Nov

Have you ever wondered why things just feel different down there as you move through your 40s and beyond?  You’re not alone.  Vaginal dryness is something so many women experience, yet it’s rarely talked about openly—even though it can impact everything from daily comfort to confidence on the yoga mat. Why Does It Happen? As estrogen naturally […]

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Hormone balance, menopause, Menopause Symptoms, Perimenopause, Phases of menopause

Understanding Menopause: The 3 Phases Every Woman Should Know

Posted on by Deon Hall-Garriques
05
Oct

Did you know that more than 40% of women enter the menopausal transition with little to no information about what’s happening to their bodies?  That means millions of women are navigating this life stage without knowing what to expect—or how to prepare. Why?  Because menopause isn’t taught in schools, and it’s rarely discussed in the […]

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#Belly fat,, detox cleanse, Endocrine disruptors, Energy, Estrogen, Hormonal imbalance, Hormone balance, Hormones, hydration, Toxins, Water

Feel Your Best: How Your Liver and Gut Can Boost Your Hormones

Posted on by Deon Hall-Garriques
11
Apr

But there’s good new, you can support these vital pathways with a few simple lifestyle changes! In this article, I’ll guide you through the estrogen detox pathway and how you can support your liver and gut to maintain hormonal balance: By making these changes, you can naturally support your body’s ability to detoxify estrogen and […]

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Belly fat, Blood sugar, Energy, fatigue, Hormonal imbalance, Hormone balance, Inflammation, Insulin resistance,, Insulin

Is This Popular Breakfast Wrecking Your Health, Hormones & Waistline? 😊

Posted on by Deon Hall-Garriques
22
Feb

It’s quick, convenient, and marketed as a “healthy” choice, often boasting labels like “heart-healthy,” “rich in fiber,” and “a good source of vitamins and minerals.” But is it really as good for you as it seems? I’m talking about cereal, and while there are many varieties on the market, the majority are packed with sugar […]

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adrenaline, Belly fat, Estrogen, Hormone balance, Hormones, meno belly, Menopause belly, Progesterone, Uncategorized

Belly Fat and Menopause

Posted on by Deon Hall-Garriques
12
Jan

Effective weight management during the perimenopause and menopause years is about more than just eating well and exercising. For women in their 30s, 40s, 50s, and 60s, hormonal changes play a significant role in how the body gains and stores weight, particularly around the midsection. The Role of Hormones in Midsection Weight Gain Certain hormones […]

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