Category Archives: Hormones

#Belly fat,, Belly fat, Blood sugar, Estrogen, Exercise, Hormonal imbalance, Hormone balance, Hormones, menopause, Menopause belly, Weight loss

This is why cutting calories isn’t working

Posted on by Deon Hall-Garriques
22
Feb

Today, we are exploring metabolism to help make the connection why “eat less, move more” backfires now, and what to do instead.  Why this happens even if you’re “eating the same” The common mistake cutting calories and adding more cardio.  When your metabolism is already slowing, under‑eating and over‑exercising read as stress — and your […]

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Hormone balance, Hormones, Menopause Symptoms, Vaginal Dryness

Why Things Feel Different “Down There” (and What You Can Do About It)

Posted on by Deon Hall-Garriques
02
Nov

Have you ever wondered why things just feel different down there as you move through your 40s and beyond?  You’re not alone.  Vaginal dryness is something so many women experience, yet it’s rarely talked about openly—even though it can impact everything from daily comfort to confidence on the yoga mat. Why Does It Happen? As estrogen naturally […]

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Belly fat, Blood sugar, Hormones, Insulin

Is Your Salad Secretly Sabotaging Your Weight Loss?

Posted on by Deon Hall-Garriques
27
Jul

Have you ever found yourself piling your plate high with salad, thinking you’re making the healthiest choice, only to wonder why the scale isn’t budging (or even creeping up)? I get it.  I used to believe that salads were always a safe bet, especially as I got older and wanted to support my metabolism and […]

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#Belly fat,, detox cleanse, Endocrine disruptors, Energy, Estrogen, Hormonal imbalance, Hormone balance, Hormones, hydration, Toxins, Water

Feel Your Best: How Your Liver and Gut Can Boost Your Hormones

Posted on by Deon Hall-Garriques
11
Apr

But there’s good new, you can support these vital pathways with a few simple lifestyle changes! In this article, I’ll guide you through the estrogen detox pathway and how you can support your liver and gut to maintain hormonal balance: By making these changes, you can naturally support your body’s ability to detoxify estrogen and […]

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Estrogen, Exercise, Hormones, hydration, Menopause Symptoms, Vaginal Dryness

Many Women Are Struggling with This – But not one is talking about it!

Posted on by Deon Hall-Garriques
25
Jan

Over 50% of women going through menopause experience vaginal dryness, yet only about 10% seek medical treatment. This means countless women are suffering in silence. But why is no one talking about it? For some, it’s because they think there’s no solution. For others, it’s the discomfort or embarrassment of discussing such an intimate issue […]

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adrenaline, Belly fat, Estrogen, Hormone balance, Hormones, meno belly, Menopause belly, Progesterone, Uncategorized

Belly Fat and Menopause

Posted on by Deon Hall-Garriques
12
Jan

Effective weight management during the perimenopause and menopause years is about more than just eating well and exercising. For women in their 30s, 40s, 50s, and 60s, hormonal changes play a significant role in how the body gains and stores weight, particularly around the midsection. The Role of Hormones in Midsection Weight Gain Certain hormones […]

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