Category Archives: Detox

Belly fat, Brain fog, Detox, Estrogen, fatigue, Hormonal imbalance, Hormone balance, Hormones, Hot Flashes, Sleep, Toxins

The Dirty Dozen Is Out… But Here’s What It Really Means for Your Hormones

Posted on by Deon Hall-Garriques
18
Apr

You may have seen that the Environmental Working Group (EWG) recently released their updated Dirty Dozen and Clean 15 lists, highlighting which fruits and vegetables carry the highest and lowest pesticide residues. At first glance, it might feel overwhelming… “Wait… now I have to worry about THIS too?” But instead of fear, I want to […]

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Detox, detox cleanse, Immune system, Inflammation, Sauna

Finding Natural Pain Relief: My Journey with Yoga + the Relax Infrared Sauna

Posted on by Deon Hall-Garriques
23
Nov

Some of you may know my story.  Over 20 years ago, I suffered a back injury while lifting my sleeping 2-year-old from his car seat, resulting in a bulging disc and years of excruciating pain.  Physical therapy and chiropractic adjustments offered some relief, but when my orthopedic doctor prescribed pain meds, I knew I needed […]

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Detox, detox cleanse, Immune system, Inflammation, Sauna

One of My Secret Weapons in My Wellness Arsenal

Posted on by Deon Hall-Garriques
15
Nov

When wellness is woven into every aspect of your life, you naturally discover tools that enhance your health journey.  I believe we all strive to stay as healthy and strong as possible, and I want to share one tool that has made a significant impact on my well-being. Over 20 years ago, I discovered the […]

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