Category Archives: Detox

Some of you may know my story.  Over 20 years ago, I suffered a back injury while lifting my sleeping 2-year-old from his car seat, resulting in a bulging disc and years of excruciating pain.  Physical therapy and chiropractic adjustments offered some relief, but when my orthopedic doctor prescribed pain meds, I knew I needed […]

When wellness is woven into every aspect of your life, you naturally discover tools that enhance your health journey.  I believe we all strive to stay as healthy and strong as possible, and I want to share one tool that has made a significant impact on my well-being. Over 20 years ago, I discovered the […]