Category Archives: Belly fat

#Belly fat,, Belly fat, Blood sugar, Estrogen, Exercise, Hormonal imbalance, Hormone balance, Hormones, menopause, Menopause belly, Weight loss

This is why cutting calories isn’t working

Posted on by Deon Hall-Garriques
22
Feb

Today, we are exploring metabolism to help make the connection why “eat less, move more” backfires now, and what to do instead.  Why this happens even if you’re “eating the same” The common mistake cutting calories and adding more cardio.  When your metabolism is already slowing, under‑eating and over‑exercising read as stress — and your […]

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Belly fat, Blood sugar, Hormones, Insulin

Is Your Salad Secretly Sabotaging Your Weight Loss?

Posted on by Deon Hall-Garriques
27
Jul

Have you ever found yourself piling your plate high with salad, thinking you’re making the healthiest choice, only to wonder why the scale isn’t budging (or even creeping up)? I get it.  I used to believe that salads were always a safe bet, especially as I got older and wanted to support my metabolism and […]

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#Belly fat,, Belly fat, Energy, Estrogen, Interview,

What Happens When a Corporate Accountant Tackles Menopause? My Story from the Women of a Certain Stage Podcast

Posted on by Deon Hall-Garriques
25
May

Have you ever felt like your body suddenly stopped following the rules you thought you knew?  Maybe you’ve been tracking calories, working out, and still—your energy tanks, your waistline changes, and nothing seems to add up.  You’re not alone, and you’re not failing. Your body is just asking for a new approach. Recently, I had […]

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Belly fat, Blood sugar, Energy, fatigue, Hormonal imbalance, Hormone balance, Inflammation, Insulin resistance,, Insulin

Is This Popular Breakfast Wrecking Your Health, Hormones & Waistline? 😊

Posted on by Deon Hall-Garriques
22
Feb

It’s quick, convenient, and marketed as a “healthy” choice, often boasting labels like “heart-healthy,” “rich in fiber,” and “a good source of vitamins and minerals.” But is it really as good for you as it seems? I’m talking about cereal, and while there are many varieties on the market, the majority are packed with sugar […]

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adrenaline, Belly fat, Estrogen, Hormone balance, Hormones, meno belly, Menopause belly, Progesterone, Uncategorized

Belly Fat and Menopause

Posted on by Deon Hall-Garriques
12
Jan

Effective weight management during the perimenopause and menopause years is about more than just eating well and exercising. For women in their 30s, 40s, 50s, and 60s, hormonal changes play a significant role in how the body gains and stores weight, particularly around the midsection. The Role of Hormones in Midsection Weight Gain Certain hormones […]

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