Category Archives: Weight loss

#Belly fat,, Belly fat, Blood sugar, Estrogen, Exercise, Hormonal imbalance, Hormone balance, Hormones, menopause, Menopause belly, Weight loss

This is why cutting calories isn’t working

Posted on by Deon Hall-Garriques
22
Feb

Today, we are exploring metabolism to help make the connection why “eat less, move more” backfires now, and what to do instead.  Why this happens even if you’re “eating the same” The common mistake cutting calories and adding more cardio.  When your metabolism is already slowing, under‑eating and over‑exercising read as stress — and your […]

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Energy, Exercise, fatigue, Menopause Symptoms, Weight loss

Belly Fat and Menopause

Posted on by Deon Hall-Garriques
10
Dec

Effective weight management during menopause goes beyond just eating right and exercising. For women in their 30s, 40s, 50s, and 60s—commonly the perimenopause and menopause years—hormonal changes play a significant role in how your body manages weight, especially around the midsection. What’s driving the midsection weight gain? Hormones are responsible for many body processes, and […]

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Menopause Symptoms, Weight loss

Key Ingredients for Sustained Weight Loss

Posted on by Deon Hall-Garriques
08
Dec

You’ve been on tons of diets—the carb-free, high-protein, low-calorie, juice cleanses—and the list goes on and on.  Who can relate? Some people are serial dieters, jumping from one program to the next year after year, hoping for a miracle solution. But here’s the truth: sustainable weight loss isn’t about the latest trendy diet or the […]

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