Have you ever taken a moment to truly reflect on your year, not just the highlights, but the small wins and all the times you showed up for yourself? This week, I did just that. I started with pen and paper, then moved to an Excel spreadsheet as my list of moments and milestones kept […]
Some of you may know my story. Over 20 years ago, I suffered a back injury while lifting my sleeping 2-year-old from his car seat, resulting in a bulging disc and years of excruciating pain. Physical therapy and chiropractic adjustments offered some relief, but when my orthopedic doctor prescribed pain meds, I knew I needed […]
When wellness is woven into every aspect of your life, you naturally discover tools that enhance your health journey. I believe we all strive to stay as healthy and strong as possible, and I want to share one tool that has made a significant impact on my well-being. Over 20 years ago, I discovered the […]
