Category Archives: bone loss

Blood sugar, Bone Health, bone loss, Cortisol, Exercise, Hormone balance, Hormones

Yoga in Midlife: The Shift That Changes Everything

Posted on by Deon Hall-Garriques
26
Apr

If you’ve ever tried yoga and thought, “This isn’t really doing anything…” You’re not alone. Because the truth is the role of yoga changes in midlife. And once you understand how to use it, it becomes one of the most powerful tools for your body, your hormones, and your overall well-being. Why Yoga Hits Different […]

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Bone Health, bone loss, Energy, Hormone balance, Inflammation, menopause, osteopenia, Osteoporosis

How I Turned a Health Scare into My Biggest Win of 2025

Posted on by Deon Hall-Garriques
14
Dec

Have you ever taken a moment to truly reflect on your year, not just the highlights, but the small wins and all the times you showed up for yourself? This week, I did just that.  I started with pen and paper, then moved to an Excel spreadsheet as my list of moments and milestones kept […]

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Bone Health, bone loss, Estrogen, osteopenia, Osteoporosis

Protecting Your Bones During Menopause and Beyond

Posted on by Deon Hall-Garriques

Women can lose up to 20% of their bone density in the first five to seven years after menopause. As you age, your bones naturally lose density and strength particularly for menopausal women primarily due to the decline in estrogen levels.  This bone loss continues, and by the time most women reach menopause (no period […]

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