Category Archives: Lifestyle

Interview,, Lifestyle, Perimenopause, Uncategorized

I didn’t expect this… but here we are (my story was just featured)

Posted on by Deon Hall-Garriques
19
Apr

This week felt like a full-circle moment for me. I was recently featured in the Institute for Integrative Nutrition blog sharing my journey from corporate leadership to becoming a menopause coach and yoga instructor. But what really struck me wasn’t the feature itself… It was reflecting on why I started this journey in the first […]

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Lifestyle, Take Control of your health, Wellness Audit

How You Live Today Determines How You Age Tomorrow—Are You on Track?t?

Posted on by Deon Hall-Garriques
01
Jun

Let’s be honest—many of us are running on autopilot.  Between managing careers, caring for loved ones, and juggling day-to-day responsibilities, it’s easy to push our health to the back burner.  But here’s the truth: the choices you make today—what you eat, how you move, how you manage stress—are shaping the version of you that will […]

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