Category Archives: Perimenopause

Interview,, Lifestyle, Perimenopause, Uncategorized

I didn’t expect this… but here we are (my story was just featured)

Posted on by Deon Hall-Garriques
19
Apr

This week felt like a full-circle moment for me. I was recently featured in the Institute for Integrative Nutrition blog sharing my journey from corporate leadership to becoming a menopause coach and yoga instructor. But what really struck me wasn’t the feature itself… It was reflecting on why I started this journey in the first […]

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Hormone balance, menopause, Menopause Symptoms, Perimenopause, Phases of menopause

Understanding Menopause: The 3 Phases Every Woman Should Know

Posted on by Deon Hall-Garriques
05
Oct

Did you know that more than 40% of women enter the menopausal transition with little to no information about what’s happening to their bodies?  That means millions of women are navigating this life stage without knowing what to expect—or how to prepare. Why?  Because menopause isn’t taught in schools, and it’s rarely discussed in the […]

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