Do you have a picture in your mind of what your future health would look like? “You’ll See It When You Believe It”, by Wayne Dyer. He explains how our beliefs and what we think about dictate what manifests in our lives. Success is not always easy, it’s a Journey The path to optimal health […]
Lack of consistent sleep can come with a host of health risks that many might overlook. Imagine your body as a finely tuned machine—without regular maintenance, it starts to falter. Sleep is crucial for everything from your brain function to your immune system. Chronic sleep deprivation can lead to issues like weakened immunity, increased stress […]
How many of you set goals for 2023? How many of those goals did your achieve? How many did you NOT achieve? Congratulate and reward yourself on the goals you did achieve and give yourself grace on the ones you did not achieve. As I do every year around this time, I reflect on the […]
Overview As you age, you begin to lose muscle mass also known as Sarcopenia (a reduction in muscle strength and size), and, if you don’t use it, you lose it. The body is made up of about 40 percent muscles that are used for daily movement and activities. Every 10 years or so, most adults […]
For many of you, the holidays, while fun and festive, can also be stressful. Trying to wrap up year-end deliveries for work, getting the house ready to host family gatherings, and choosing the perfect gifts for our family and friends can cause an enormous amount of additional stress. When it comes to gift giving, I […]
