10
Dec
Dec
Effective weight management during menopause goes beyond just eating right and exercising. For women in their 30s, 40s, 50s, and 60s—commonly the perimenopause and menopause years—hormonal changes play a significant role in how your body manages weight, especially around the midsection. What’s driving the midsection weight gain? Hormones are responsible for many body processes, and […]