Category Archives: #Belly fat,

What Happens When a Corporate Accountant Tackles Menopause? My Story from the Women of a Certain Stage Podcast

Have you ever felt like your body suddenly stopped following the rules you thought you knew?  Maybe you’ve been tracking calories, working out, and still—your energy tanks, your waistline changes, and nothing seems to add up.  You’re not alone, and you’re not failing. Your body is just asking for a new approach. Recently, I had […]

Feel Your Best: How Your Liver and Gut Can Boost Your Hormones

But there’s good new, you can support these vital pathways with a few simple lifestyle changes! In this article, I’ll guide you through the estrogen detox pathway and how you can support your liver and gut to maintain hormonal balance: By making these changes, you can naturally support your body’s ability to detoxify estrogen and […]