Category Archives: Hormonal imbalance

Feel Your Best: How Your Liver and Gut Can Boost Your Hormones

But there’s good new, you can support these vital pathways with a few simple lifestyle changes! In this article, I’ll guide you through the estrogen detox pathway and how you can support your liver and gut to maintain hormonal balance: By making these changes, you can naturally support your body’s ability to detoxify estrogen and […]

Is This Popular Breakfast Wrecking Your Health, Hormones & Waistline? 😊

It’s quick, convenient, and marketed as a “healthy” choice, often boasting labels like “heart-healthy,” “rich in fiber,” and “a good source of vitamins and minerals.” But is it really as good for you as it seems? I’m talking about cereal, and while there are many varieties on the market, the majority are packed with sugar […]

My Journey with Fibrocystic Breast Tissues

Learning about the connection between the lymphatic system and menopausal symptoms—in particular, fibrocystic breast tissues—was truly enlightening. It’s amazing how intricately our body works! Recent studies suggest that the lymphatic system may play a significant role in regulating menopausal symptoms by removing toxins and excess fluids from the body. What Is the Lymphatic System? The […]