Category Archives: Exercise

adrenaline, Energy, Estrogen, Exercise, fatigue, Hormonal imbalance, hydration

How to Beat Afternoon Energy Slumps (Naturally!)—My Top Tips Inside

Posted on by Deon Hall-Garriques
04
May

Do you ever hit that mid-afternoon wall—when your energy crashes, your focus disappears, and all you want is something sweet or a strong coffee? I know the feeling!  For years, I thought these slumps were just part of being busy, especially as my hormones started to shift during perimenopause.  But I discovered there are simple, […]

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Estrogen, Exercise, Hormones, hydration, Menopause Symptoms, Vaginal Dryness

Many Women Are Struggling with This – But not one is talking about it!

Posted on by Deon Hall-Garriques
25
Jan

Over 50% of women going through menopause experience vaginal dryness, yet only about 10% seek medical treatment. This means countless women are suffering in silence. But why is no one talking about it? For some, it’s because they think there’s no solution. For others, it’s the discomfort or embarrassment of discussing such an intimate issue […]

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Energy, Exercise, fatigue, Menopause Symptoms, Weight loss

Belly Fat and Menopause

Posted on by Deon Hall-Garriques
10
Dec

Effective weight management during menopause goes beyond just eating right and exercising. For women in their 30s, 40s, 50s, and 60s—commonly the perimenopause and menopause years—hormonal changes play a significant role in how your body manages weight, especially around the midsection. What’s driving the midsection weight gain? Hormones are responsible for many body processes, and […]

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