Category Archives: Hormones

Estrogen, Exercise, Hormones, hydration, Menopause Symptoms, Vaginal Dryness

Many Women Are Struggling with This – But not one is talking about it!

Posted on by Deon Hall-Garriques
25
Jan

Over 50% of women going through menopause experience vaginal dryness, yet only about 10% seek medical treatment. This means countless women are suffering in silence. But why is no one talking about it? For some, it’s because they think there’s no solution. For others, it’s the discomfort or embarrassment of discussing such an intimate issue […]

Continue reading →
adrenaline, Belly fat, Estrogen, Hormone balance, Hormones, meno belly, Menopause belly, Progesterone, Uncategorized

Belly Fat and Menopause

Posted on by Deon Hall-Garriques
12
Jan

Effective weight management during the perimenopause and menopause years is about more than just eating well and exercising. For women in their 30s, 40s, 50s, and 60s, hormonal changes play a significant role in how the body gains and stores weight, particularly around the midsection. The Role of Hormones in Midsection Weight Gain Certain hormones […]

Continue reading →