Women can lose up to 20% of their bone density in the first five to seven years after menopause. As you age, your bones naturally lose density and strength particularly for menopausal women primarily due to the decline in estrogen levels. This bone loss continues, and by the time most women reach menopause (no period […]
Over 50% of women going through menopause experience vaginal dryness, yet only about 10% seek medical treatment. This means countless women are suffering in silence. But why is no one talking about it? For some, it’s because they think there’s no solution. For others, it’s the discomfort or embarrassment of discussing such an intimate issue […]
Effective weight management during the perimenopause and menopause years is about more than just eating well and exercising. For women in their 30s, 40s, 50s, and 60s, hormonal changes play a significant role in how the body gains and stores weight, particularly around the midsection. The Role of Hormones in Midsection Weight Gain Certain hormones […]
