Category Archives: fatigue

Brain fog, Energy, fatigue, hydration

Beat fatigue, brain fog, and mood swings with adequate hydration

Posted on by Deon Hall-Garriques
11
Dec

Water is essential to life. Our body is about 60% water and our brain is about 70-75%. Therefore, hydration plays a critical role in making sure that our bodies function at their best. Yet, many people underestimate the importance of drinking enough water daily, especially during the perimenopause and menopause transition. In this article, my […]

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Energy, Exercise, fatigue, Menopause Symptoms, Weight loss

Belly Fat and Menopause

Posted on by Deon Hall-Garriques
10
Dec

Effective weight management during menopause goes beyond just eating right and exercising. For women in their 30s, 40s, 50s, and 60s—commonly the perimenopause and menopause years—hormonal changes play a significant role in how your body manages weight, especially around the midsection. What’s driving the midsection weight gain? Hormones are responsible for many body processes, and […]

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