Category Archives: hydration

#Belly fat,, detox cleanse, Endocrine disruptors, Energy, Estrogen, Hormonal imbalance, Hormone balance, Hormones, hydration, Toxins, Water

Feel Your Best: How Your Liver and Gut Can Boost Your Hormones

Posted on by Deon Hall-Garriques
11
Apr

But there’s good new, you can support these vital pathways with a few simple lifestyle changes! In this article, I’ll guide you through the estrogen detox pathway and how you can support your liver and gut to maintain hormonal balance: By making these changes, you can naturally support your body’s ability to detoxify estrogen and […]

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Estrogen, Exercise, Hormones, hydration, Menopause Symptoms, Vaginal Dryness

Many Women Are Struggling with This – But not one is talking about it!

Posted on by Deon Hall-Garriques
25
Jan

Over 50% of women going through menopause experience vaginal dryness, yet only about 10% seek medical treatment. This means countless women are suffering in silence. But why is no one talking about it? For some, it’s because they think there’s no solution. For others, it’s the discomfort or embarrassment of discussing such an intimate issue […]

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Brain fog, Energy, fatigue, hydration

Beat fatigue, brain fog, and mood swings with adequate hydration

Posted on by Deon Hall-Garriques
11
Dec

Water is essential to life. Our body is about 60% water and our brain is about 70-75%. Therefore, hydration plays a critical role in making sure that our bodies function at their best. Yet, many people underestimate the importance of drinking enough water daily, especially during the perimenopause and menopause transition. In this article, my […]

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