Author Archives: Deon Hall-Garriques

Did you know that inflammation-related diseases account for nearly 50% of deaths worldwide? Chronic inflammation is a major contributor to many serious health conditions, costing the U.S. healthcare system an estimated $1.1 trillion annually. More than half of Americans have been diagnosed with at least one chronic disease, many of which are linked to inflammation, […]

“Chronic inflammation is the root cause of many diseases associated with aging, including heart disease, diabetes, and cognitive decline. Controlling inflammation is one of the keys to aging well.” – Dr. Frank Lipman Inflammation plays a critical role in how we age, how we feel, and even how our body manages weight. But while some […]

As you age, your body becomes less forgiving. The foods and habits that once seemed harmless, like late-night snacking, indulging in fried foods, or high-intensity workouts, can now impact your energy levels, digestion, waistline, and overall health. One of the most significant ways to support your health after 50 is by being mindful of what […]

Do you have a picture in your mind of what your future health would look like?  “You’ll See It When You Believe It”, by Wayne Dyer. He explains how our beliefs and what we think about dictate what manifests in our lives. Success is not always easy, it’s a Journey The path to optimal health […]