Self-care and self-love may seem like two peas in a pod, but they each play unique and vital roles in boosting our overall well-being. Understanding their differences can help us cultivate a more fulfilling relationship with ourselves, enriching our lives in meaningful ways. Embracing both can lead to a deeper sense of happiness and fulfillment! […]
Over 50% of women going through menopause experience vaginal dryness, yet only about 10% seek medical treatment. This means countless women are suffering in silence. But why is no one talking about it? For some, it’s because they think there’s no solution. For others, it’s the discomfort or embarrassment of discussing such an intimate issue […]
Effective weight management during the perimenopause and menopause years is about more than just eating well and exercising. For women in their 30s, 40s, 50s, and 60s, hormonal changes play a significant role in how the body gains and stores weight, particularly around the midsection. The Role of Hormones in Midsection Weight Gain Certain hormones […]
Do you have a picture in your mind of what your future health would look like? “You’ll See It When You Believe It”, by Wayne Dyer. He explains how our beliefs and what we think about dictate what manifests in our lives. Success is not always easy, it’s a Journey The path to optimal health […]
Learning about the connection between the lymphatic system and menopausal symptoms—in particular, fibrocystic breast tissues—was truly enlightening. It’s amazing how intricately our body works! Recent studies suggest that the lymphatic system may play a significant role in regulating menopausal symptoms by removing toxins and excess fluids from the body. What Is the Lymphatic System? The […]
Most of us strive to lead healthy lives, making conscious choices to stay fit and well. Yet, despite our best efforts, some threats to our health remain hidden and unavoidable. With greater awareness, however, we can take steps to minimize these risks and safeguard our well-being. What exactly am I talking about? Toxins. Yes, toxins […]
Water is essential to life. Our body is about 60% water and our brain is about 70-75%. Therefore, hydration plays a critical role in making sure that our bodies function at their best. Yet, many people underestimate the importance of drinking enough water daily, especially during the perimenopause and menopause transition. In this article, my […]
Effective weight management during menopause goes beyond just eating right and exercising. For women in their 30s, 40s, 50s, and 60s—commonly the perimenopause and menopause years—hormonal changes play a significant role in how your body manages weight, especially around the midsection. What’s driving the midsection weight gain? Hormones are responsible for many body processes, and […]
You’ve been on tons of diets—the carb-free, high-protein, low-calorie, juice cleanses—and the list goes on and on. Who can relate? Some people are serial dieters, jumping from one program to the next year after year, hoping for a miracle solution. But here’s the truth: sustainable weight loss isn’t about the latest trendy diet or the […]
Sleep, Where Have You Gone? Adequate sleep is essential to maintaining a healthy body and mind. During sleep, the body undergoes critical repair and restoration processes that are vital for maintaining optimal health. Therefore, it is crucial to prioritize getting enough quality sleep every night for overall health and wellness. While over-the-counter sleep aids like […]
