Category Archives: Energy

#Belly fat,, detox cleanse, Endocrine disruptors, Energy, Estrogen, Hormonal imbalance, Hormone balance, Hormones, hydration, Toxins, Water

Feel Your Best: How Your Liver and Gut Can Boost Your Hormones

Posted on by Deon Hall-Garriques
11
Apr

But there’s good new, you can support these vital pathways with a few simple lifestyle changes! In this article, I’ll guide you through the estrogen detox pathway and how you can support your liver and gut to maintain hormonal balance: By making these changes, you can naturally support your body’s ability to detoxify estrogen and […]

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Belly fat, Blood sugar, Energy, fatigue, Hormonal imbalance, Hormone balance, Inflammation, Insulin resistance,, Insulin

Is This Popular Breakfast Wrecking Your Health, Hormones & Waistline? 😊

Posted on by Deon Hall-Garriques
22
Feb

It’s quick, convenient, and marketed as a “healthy” choice, often boasting labels like “heart-healthy,” “rich in fiber,” and “a good source of vitamins and minerals.” But is it really as good for you as it seems? I’m talking about cereal, and while there are many varieties on the market, the majority are packed with sugar […]

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Brain fog, Energy, fatigue, hydration

Beat fatigue, brain fog, and mood swings with adequate hydration

Posted on by Deon Hall-Garriques
11
Dec

Water is essential to life. Our body is about 60% water and our brain is about 70-75%. Therefore, hydration plays a critical role in making sure that our bodies function at their best. Yet, many people underestimate the importance of drinking enough water daily, especially during the perimenopause and menopause transition. In this article, my […]

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Energy, Exercise, fatigue, Menopause Symptoms, Weight loss

Belly Fat and Menopause

Posted on by Deon Hall-Garriques
10
Dec

Effective weight management during menopause goes beyond just eating right and exercising. For women in their 30s, 40s, 50s, and 60s—commonly the perimenopause and menopause years—hormonal changes play a significant role in how your body manages weight, especially around the midsection. What’s driving the midsection weight gain? Hormones are responsible for many body processes, and […]

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