The Dirty Dozen Is Out… But Here’s What It Really Means for Your Hormones

You may have seen that the Environmental Working Group (EWG) recently released their updated Dirty Dozen and Clean 15 lists, highlighting which fruits and vegetables carry the highest and lowest pesticide residues.

At first glance, it might feel overwhelming…

“Wait… now I have to worry about THIS too?”

But instead of fear, I want to give you clarity and control.

🍓 The Dirty Dozen (Highest Pesticide Load

These are the foods most likely to carry higher pesticide residues:

• Strawberries
• Spinach
• Kale, collard & mustard greens
• Grapes
• Peaches
• Pears
• Nectarines
• Apples
• Bell & hot peppers
• Cherries
• Blueberries
• Green beans

🥑 The Clean 15 (Lowest Pesticide Load)

These tend to have lower pesticide levels:

• Avocados
• Sweet corn
• Pineapple
• Onions
• Papaya
• Asparagus
• Honeydew melon
• Kiwi
• Cabbage
• Mushrooms
• Mangoes
• Sweet potatoes
• Watermelon
• Carrots
• Bananas

⚠️ Why This Matters More After 40

Here’s the part most women are not told:

Many of these pesticides are classified as endocrine disruptors.

That means they can interfere with your body’s hormonal system—impacting:

• Estrogen balance
• Thyroid function
• Cortisol regulation
• Detox pathways (especially the liver)

And during perimenopause and menopause… your body is already navigating hormonal shifts.

So this extra burden can show up as:

• Increased belly fat
• More intense hot flashes
• Fatigue and brain fog
• Poor sleep
• Stubborn weight that “won’t budge”

🧠 The Missing Piece: It’s Not About Perfection

Let me be clear:

👉 This is not about eating perfectly
👉 This is not about avoiding fruits and vegetables

It’s about being strategic

🌿 3 Simple Ways to Reduce Your Toxic Load (Without Overwhelm)

1. Prioritize Organic 

Focus on buying organic for the Dirty Dozen, especially the ones you eat most often.

2. Wash Smarter, Not Harder

Soak produce in:

• Water + baking soda OR
• Water + vinegar

This helps reduce surface residues.

3. Support Your Body’s Natural Detox Systems

This is where most women miss the mark. Your body already detoxes but it needs support:

• Fiber (binds toxins)
• Hydration
• Cruciferous veggies (broccoli, cauliflower)
• Movement + sweating
• Quality sleep

What is your reaction to EWG’s Dirty Dozen and Clean 15? Leave me a comment

In Good Health,

Deon

DISCLAIMER: This information is not intended to provide medical advice. The purpose is to provide education and a broader understanding to my readers. Always seek the advice of your qualified healthcare provider before making any dietary or lifestyle changes. I do not recommend or prescribe, or recommend changing dosage or discontinuing, any prescription medications or pharmaceutical drugs.

FREE RESOURCES

• Download your FREE Guide: 5 Secrets to Shedding Menopause Belly Fat Naturally
• Sign Up for a Free Yoga Class
• Book a Free call with me

The Relax Far Infrared Sauna stimulates your body’s natural healing processes and provides relief without the risks of prolonged medication use.